One-Egg Scramble

Eggs are perfect scrambled with cheese.

Some may say that's too much of a good thing.

To lessen the guilt, use only one egg in the scramble.

Add tomato to give it a healthful boost.

First fry the tomato with a clove of garlic and one shallot in a bit of olive oil.



Beat one egg with grated parmean and add to the tomato.



Season with freshly ground black pepper. Turn off the heat when the egg forms clumps.

I prefer not to add salt because I like the natural savoury taste of the egg and parmesan.




Spread mayonnaise on two slices of home-made wholemeal bread and pile the egg onto one of them.





Press the other slice on top of the egg, cut the sandwich in half and serve at once.





Oh, and take a picture before you eat the sandwich.

I had some spinach soup to go with it.