Instant noodles - the new fat-free variety - are just the ticket.
No fat, no cholesterol, no preservatives, no colouring.
They are steamed and air-dried, not fried.
They don't come with seasoning.
So you have to make your own.
Try mushrooms.
Fresh shitake and portobello sauteed with garlic and oyster sauce.
Toss the cooked noodles with some ketchup, chili sauce and sesame oil.
Top that with the mushrooms and some bok choy.
There you have it - an instant gourmet meal.
